What is Mindfulness?
Put all your attention, without judging and reaction, to thoughts, emotions, and bodily sensations.
According to Dr. Jon Kabat-Zinn (1990), Mindfulness is a form of non-judgmental and non-reactive attention to experiences occurring in the present moment, including bodily sensations, cognitions, emotions, and urges, as well as environmental stimuli such as sights, sounds, and scents.
Practicing Mindfulness is a scientifically proven way to improve:
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Attention and focus
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Cognitive functions
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Emotional awareness
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Emotional regulation
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Empathy & Interpersonal relationship
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Impulse control
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Physical health
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Resilience
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Self-awareness
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Stress reduction
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Wellbeing (overall)
According to neuroscience research, practicing Mindfulness can alter our brain structure, so that our brain functions can be enhanced!
However, it may be a great challenge for parents and teachers leading Mindfulness practices to children, and MindfulKids® aims to provide a solution!